Four Seasons Resort Orlando at Walt Disney World Resort will celebrate Global Wellness Day on Saturday, June 10, 2023, with wellness-focused classes and experiences. The highlight of the day will be three complimentary rhythm and dance-oriented fitness classes.
The 50-minute classes include:
- 8:00 am: Morning Music and Movement: A full-body class designed to elevate one’s heart rate, set to uplifting music tracks curated by a fitness coach; high energy and highly entertaining.
- 9:00 am: Rhythmic Stretch & Strengthen: A body weight resistance and lightly weighted stretch resistance class, a series of guided stretches with focused breathwork will increase flexibility while centring one’s mind and body.
- 10:00 am: Move & Groove: Work up a sweat in this high-cardio class that follows rhythm and music, with a high energy, and challenging fun moves for all fitness levels.
Guests will delight in a nutrient-rich, hydrating juice pairing for each class, designed with Orlando-based nutritionist and Registered Dietician Courtney Mosser.
To register for the classes, as space is limited, participants must reserve their spot in advance by contacting The Spa at 407 313 6160.
Those opting to elevate their Global Wellness Day experience by partaking in a spa treatment can enjoy complimentary access to The Spa’s expansive relaxation areas, including steam room, experience shower, outdoor whirlpool, and indoor and outdoor relaxation lounges. Access to The Spa relaxation areas is always complimentary to Four Seasons registered overnight Resort guests.